CPN logo     

Constructivist
Psychology
Network

www.constructivistpsych.org

 


 


 

 
Home
About CPN
Journal
Newsletter
Bookstore
Book Series
Conferences
Membership
Join or Renew
Officers
Awards
In Memoriam
Bylaws
Constructivism
Links
Wallpaper
Video Clips
CPN Email
CPN Archives
Site Contents

 

Constructivist Chronicle
Newsletter Index

Tough Times Call for a Change in Perspective
Vol. 13, Issue 1 (Spring 2009)
by Heather Hardison

In these economic times, everyone seems to be struggling and spirits are definitely down. Most are finding it difficult to find hope and inspiration. But just when we are feeling lost in a never ending hole, we encounter someone whose struggle is much worse than our own. It is in these encounters that we realize just how much we have to be thankful for in our lives. Basically, it all comes down to perspective! If we focus on the mounting bills that we have to pay, work tasks that are tedious, or things that we wish we could have but can’t afford, then we feel stressed, anxious and depressed. Everyday begins to feel like a hardship and is joyless. The simple act of shifting perspective can change the way we view our problems and life struggles. By approaching problems from a new angle, something that once seemed insurmountable can actually appear conquerable. For example, if we change our perspective on our current economic circumstances and start to focus on the fact that we might have a job, a roof over our heads, or our basic needs met, then our outlook is suddenly brighter. Though we may not have everything we want, most of us have the things we need. No matter how tough our life is, there will always be those less fortunate who would change places with us in an instant. If we took a few moments to view from their eyes, our lives would look blessed and full. Let’s try to keep those individuals in mind when complaining about our day or when we are feeling sorry for ourselves. Shifting our perspective in this way can lead to hope, appreciation and gratitude for life’s many blessings. Your circumstances may stay the same, but you can choose to change the angle from which you view the world.